One of the main benefits of Badminton is improved circulation and heart function. Badminton is an activity enjoyed all around the world by millions of people. I have always heard that increasing the heart rate for at least 30 minutes, for any activity, is essential for maintaining health. In this article, I will endeavour to give as much information on how Badminton can actually improve your health.
For one thing, Badminton improves muscle strength. Moving back and forth on the court will definitely test your body. The legs and arms will particularly benefit from the constant motion. Badminton requires constant vertical and lateral motion. The Forearm and biceps are sure to get a great workout as you have to keep your hands up continually.
The legs (thighs and ankles) also get great work out. The jumping and leaping required will get the quadriceps going. Also, the calves will be sure to sore as well.This comes from the vertical leaps required in blocking and smashing.
Anyone who is approaching middle age will know the importance of a healthy heart. Badminton positively contributes to a healthy heart by improving the lungs’ overall functionality and general circulation system. By increasing oxygen intake, we increase the functionality of the heart-lung dynamic. Increased oxygen means increased blood-flow and efficiency of the entire body. Badminton offers a pace that is great for people with heart issues. Not to be misunderstood, Badminton is an intense sport that requires a lot of physical exertion.
Stress is another area strongly affected by the activity of Badminton. With all the body parts working together with the lunging and leaping, Badminton makes it an ideal activity to relieve stress. It has been shown that playing badminton releases endorphins and creates a happy feeling.
Knowing, how to play badminton can also help with weight loss. It has been shown that sixty minutes of this indoor sport can burn up to 450 calories. So, its great for those that are trying to shed a few pounds.
Badminton also introduces the body to a significant range of motion for the entire body. It keeps the body flexible through a constant back and forth motion. Agility is also improved with this increased flexibility. Through the development of the “smash”, the wrist and arm muscles become more flexible and stable.
With the increase of overall functionality, the metabolism is sure to get a boost. You get a boost in your digestion and circulation. Red and White blood cell receive more efficient oxygen and nutrients contributing to overall better health.
Any sport where you have to move back and forth across a court is going to contribute to bone strength. In particular, Badminton has been shown to prevent and or delay osteoporosis. Regardless of your age, it promotes the activity of bone-forming cells and the assimilation of calcium. So this sport is excellent for bone density, but you won’t get too big due to the constant motion.
On the mental side of things, Badminton is definitely a challenging game. Successful badminton players have developed mental toughness, a deep will to win, and laser-sharp focus. Besides, good players need coordination, the right balance, and speed.
Badminton is also suitable for self-esteem and is an excellent activity for social interaction. The benefits of playing Badminton are endless. It seems to be such a simple game. But, in fact, its a great activity with many health benefits. I am delighted to take this time to find out more about this great activity. I will certainly be installing a net on my property this year.
Another area I found Badminton helpful is for those that are suffering from diabetes. Badminton actually helps people controls their blood sugar levels. Within an hour of activity, persons have shown their levels returning to normal. Studies have shown that badminton help reduces hypertension and drug addiction without the use of outside drugs.
Studies have also shown that people who snore have also had significant improvements with their lung functions.
Overall, the benefits of Badminton seem to countless. After writing this article, I’m definitely interested in getting my family out in the yard for some badminton. Some go so far as quitting the gym for this great pastime. I’m not sure I would make it my only activity but, with all benefits, it should not be left out. I really feel obligated to introduce this activity to my family.
When researching, I found out that an adequate badminton regiment serves as a really functional activity with many great benefits. It has gained more popularity recently as people are looking for healthier ways to spend their time. To be honest, I can’t think of another activity that has so much to offer.